About Sherie
Sherie Posie is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, relationship strain, grief, trauma, and issues related to identity and intimacy. She works with adults facing parenting challenges, compassion fatigue, ADHD, hoarding, and the effects of prejudice and discrimination. Sherie speaks plainly and focuses on practical steps people can use right away.
She draws on 8 years of counseling experience to tailor sessions to what each person needs.
Background and approach
Sessions often include problem-solving, skill practice, and reflection. Sherie aims to help clients notice unhelpful patterns and try small changes that make daily life easier. Her approach blends client-centered work with Cognitive Behavioral Therapy and Dialectical Behavior Therapy, plus mindfulness and motivational techniques.
That mix allows room for emotional support while also teaching tools for managing thoughts, feelings, and behavior. The therapist emphasizes collaboration and clear goals. Sherie also focuses on specific concerns such as sexual assault and abuse, self-harm, seasonal affective disorder, jealousy, and intimacy-related problems.
She pays attention to multicultural concerns and how bias or discrimination can affect mental health. Conversations explore practical coping strategies alongside personal values and strengths. People who choose Sherie can expect straightforward language and a steady, supportive presence.
She helps clients set realistic steps, review progress, and adjust methods as needed. The goal is steady improvement that fits each person’s life and schedule.
How Sherie’s Approaches Work Online
Client-centered therapy focuses on listening and understanding each person’s perspective. The therapist follows the client’s lead, offers empathy, and helps people identify their own goals and values. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches practical techniques to reduce anxiety, lift mood, and change unhelpful behaviors. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and improving interpersonal skills, which can help with intense emotions, relationship conflicts, and self-harm tendencies.Choosing the right approach happens together. Sherie will talk about the options, try techniques in sessions, and adjust plans based on what the client finds useful. The process is collaborative and goal-focused so methods match needs, preferences, and life circumstances.
Online therapy offers flexible ways to connect. Video calls are good for in-depth conversation and practicing skills together. Phone sessions can fit a break at work or be used when bandwidth is limited. Live chat and text-based messaging work well for brief check-ins, homework prompts, and ongoing support between longer sessions. These formats help make consistent care easier to fit into busy schedules.
Questions people ask
What concerns does Sherie help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are offered and are international clients supported?
What session formats are available?
How does pricing work?
How do I begin working with Sherie?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Hoarding
- Intimacy-related issues
- Jealousy
- LGBT
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Michigan
- Languages
- English