About Sharon
Sharon Adeyiga works with people who are feeling overwhelmed by stress, relationship strain, or big life changes. She offers steady support for those facing anxiety, low self-esteem, and feelings of isolation. Sharon communicates in plain language and focuses on practical steps people can use between sessions.
Sharon is a Licensed Professional Counselor, LPC, practicing in Oklahoma with five years of experience. She helps people notice patterns that fuel guilt, shame, and impulsive reactions, and then build small habits to respond differently.
Background and approach
Sessions aim to increase self-understanding and strengthen everyday coping skills. Her work often centers on relationship and family concerns such as communication breakdowns, divorce and separation, and the impact of abandonment on trust. She also supports people rethinking life purpose during a midlife transition and those trying to grow self-love after painful experiences.
In sessions Sharon guides conversations about practical change. She helps clients set realistic goals, practice clearer communication, and try new ways of handling conflict. She uses evidence-based therapeutic techniques matched to each person’s needs rather than one fixed plan.
People meet Sharon by starting with a brief matching questionnaire and scheduling sessions that fit their life. She offers video calls, phone sessions, live chat, and text-based messaging so people can choose what works best for them.
How evidence-based approaches fit into online care
Sharon uses evidence-based therapeutic techniques that focus on clear skills and measurable change. One approach centers on teaching coping skills for anxiety and stress, helping people learn breathing, grounding, and practical routines to reduce overwhelm. Another approach focuses on communication work for relationship and family concerns, practicing new ways to state needs, set boundaries, and respond during conflict. These approaches are presented simply so clients can try them between sessions.Choosing the right approach is collaborative. Sharon listens to each person's concerns, goals, and preferences, and then suggests methods that match those needs. She reviews progress together and adjusts the plan as needed so therapy stays relevant and useful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit different schedules. Video is useful for face-to-face conversation and role practice. Phone sessions work well when a lower-bandwidth option is needed. Live chat and text messaging are handy for quick check-ins, brief coaching, or when someone prefers typing over speaking. These options help people access consistent support without rearranging a whole day.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 5 years
- Licensed
- Oklahoma
- Languages
- English