About Sharolyn
Sharolyn Henderson is a Licensed Professional Counselor (LPC) practicing in Louisiana with 20 years of professional experience. She focuses on practical help for stress, anxiety, anger, and parenting concerns. She works with people who want to build confidence, manage strong emotions, and find more motivation in daily life.
Sharolyn sees each person as the expert on their own story and looks for strengths to build on. She offers straightforward support and guidance.
Background and approach
Sessions focus on skills you can use between meetings and on small steps toward clearer goals. Her work often centers on coping with life changes and improving self-esteem. Communication challenges and control issues are common topics she addresses.
She also helps people work on forgiveness, self-love, and clarifying life purpose. Social anxiety and phobia are part of her practice, with attention to practical strategies that reduce avoidance and increase confidence. Parenting questions are handled with an emphasis on useful tools rather than theory.
Anger is approached as a response to unmet needs and taught as something that can be managed with skill. Sharolyn uses evidence-based therapeutic techniques and a collaborative style. She aims to make therapy feel manageable and aimed at measurable improvements.
If you want direct, experience-based support for stress, anxiety, or motivation, she can help guide the process.
Practical approaches and flexible online care
The therapist uses evidence-based techniques that focus on change through practical exercises and conversation. One approach involves teaching coping skills and stress management methods to reduce anxiety and improve daily functioning. These techniques help people learn breathing, grounding, and behavioral strategies to face stressful situations.Another common focus is work on self-esteem and confidence. This involves identifying negative self-talk and practicing new ways of thinking and behaving that support healthier self-image and motivation. For anger and communication problems, sessions include role-play and problem-solving skills to help people express needs without escalating conflict.
Finding the right approach is collaborative. The therapist will listen to your goals, try different strategies, and adjust plans based on what helps. Clients and the therapist decide together which techniques fit the situation and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit busy lives. Video calls work well for face-to-face conversation and skill practice. Phone sessions are useful when bandwidth or camera use is limited. Live chat and text messaging allow short check-ins and ongoing support between longer sessions. These options make it easier to fit therapy into work, school, or parenting schedules while keeping a steady course toward goals.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Experience
- 20 years
- Licensed
- Louisiana
- Languages
- English