About Sharil
Sharil Williams is a licensed professional counselor (LPC) based in Wyoming with 20 years of experience. She works with people facing stress, anxiety, addictions, trauma and abuse, grief, and intimacy-related concerns. Her approach is straightforward and respectful, and she aims to help people take practical steps toward feeling better.
Sharil keeps sessions focused on the issues you bring. She listens for patterns in relationships and behavior, then helps you test small changes that can make daily life easier.
Background and approach
She draws on cognitive behavioral techniques to address troubling thoughts and on attachment ideas to unpack relationship patterns. Narrative and solution-focused tools are part of how she helps people rewrite difficult stories and set clear, manageable goals. Trauma-focused methods are used when past harm keeps showing up in the present.
She explains options in plain language and works with each person to decide what to try next. Sharil emphasizes respect, sensitivity, and compassion in every session. She tailors conversations and plans to each person’s needs instead of offering one-size-fits-all advice.
Many people come for concrete coping skills, clearer communication, and relief from overwhelming feelings. To begin, Sharil asks about your current concerns and what you hope will change. From there she helps build steps you can try between sessions and checks how those steps are working.
Her practice blends practical strategies with attention to emotional experience to help people move forward.
Approach Driven Online Care
Sharil uses cognitive behavioral methods to help people identify unhelpful thought patterns and test new ways of thinking and behaving. This approach is useful for anxiety, mood concerns, panic, and managing everyday stress.She also draws on attachment-based ideas to look at how early relationship patterns shape current connections and intimacy. That work can help people who struggle with communication, trust, or repeated relationship cycles.
Finding the right approach is part of therapy. Sharil talks with each person about their goals and preferences and then suggests strategies to try. She checks in regularly and adjusts the plan so the work fits the person's needs and pace.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to provide practical flexibility. Video lets you see face-to-face cues, phone calls work well when bandwidth is limited, live chat offers shorter check-ins, and messaging supports ongoing reflection between meetings. These formats make it easier to schedule therapy around work, family, or other commitments while still working on real change.
Questions people ask
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What this counselor works with
Also listed
- Attachment issues
- Body image
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Self-love
- Sex addiction
- Sexuality
- Women's issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Wyoming
- Languages
- English