About Shareka
Shareka Mason is a licensed professional counselor who brings 13 years of experience to her work. She practices in Missouri and speaks English. She offers a calm, respectful presence and focuses on practical steps to help people feel steadier in day-to-day life.
Shareka helps people manage stress and anxiety and rebuild self-esteem and confidence. She supports those dealing with depression and major life changes. Compassion fatigue is another area she addresses, along with problems around communication and persistent feelings of isolation.
Background and approach
Her approach is tailored to each person. She listens for what feels most important and adjusts conversations and plans accordingly. That can mean working on clearer communication, practicing ways to reduce shame, or finding small, realistic actions that build self-love and purpose.
Sessions are straightforward and goal-focused. Shareka aims to break problems into manageable steps. She uses practical strategies and collaborative planning so people can try things between sessions and notice change over time.
New clients complete a short matching questionnaire to begin. From there scheduling is arranged to fit when the client is able to meet. Shareka encourages taking the first step and recognizes that reaching out often takes courage.
How Shareka Uses Practical Techniques Online
Shareka draws on evidence-based therapeutic techniques to help people manage difficult feelings and rebuild day-to-day functioning. One approach focuses on identifying unhelpful thoughts and testing them against real-life evidence to reduce anxiety and low mood. This helps people spot thinking patterns that keep them stuck and replace them with more realistic ways of seeing situations.Another approach centers on building small, doable skills for coping and self-care. That can include short behavioral experiments, paced activity scheduling to lift mood, and brief communication exercises to improve how someone expresses needs. These steps are practical and aimed at getting measurable relief between sessions.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, what has felt helpful in the past, and what feels doable now. Together they decide which techniques to try and adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls work well for deeper conversations, phone sessions suit shorter check-ins or when bandwidth is low, and chat or text can be useful for ongoing support or when someone prefers typed communication. These options make it easier to fit therapy into a busy life and keep consistent momentum.
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What this counselor works with
Most often
Also listed
- Experience
- 13 years
- Licensed
- Missouri
- Languages
- English