About Sebastion
Sebastion Williams uses conversational, practical approaches to help people manage stress, anxiety, addiction, and life changes. He is an LCPC with 25 years of experience and focuses on clear strategies people can use right away. He often begins with open, client-centered conversation to understand what matters most.
From there he draws on cognitive behavioral techniques to spot unhelpful thinking and on solution-focused methods to set small, doable goals. Motivational interviewing helps when someone feels stuck or unsure about making changes.
Background and approach
His work covers a wide range of concerns including depression, ADHD, grief, trauma and abuse, anger, and struggles with self-esteem. He also helps with career transitions, coping with midlife shifts, and addiction recovery. Additional focus areas include communication problems, control issues, feelings of emptiness, fatherhood concerns, and isolation.
Sebastion describes himself as neurodiverse and brings that perspective into sessions. He pays attention to how people present themselves and notices practical ways to increase control and meaning in daily life. He also draws on experience from crisis work and team leadership in public programs to inform his approach.
Sessions are conversational and action-oriented. People can expect simple tools, guided skill practice, and step-by-step plans to try between meetings. The goal is to help people feel steadier and more able to handle everyday challenges.
How Sebastion Uses Practical Therapies Online
Client-centered therapy begins with listening. The therapist follows the person’s lead, clarifies what matters, and builds goals from there so sessions reflect each person's priorities. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce anxiety, depression, and stress. Solution-Focused Therapy targets small, realistic changes that add up quickly and help with problems like life transitions, career shifts, and coping with loss.Finding the right mix of approaches is collaborative. The therapist will work with the client to try different techniques, check what helps, and adjust the plan based on goals and preferences. Sessions often combine talk, guided exercises, and homework so progress is practical and measurable.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different situations. Video calls support face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit into a work break or commute. Live chat and messaging are useful for short check-ins, quick coaching, or ongoing support between longer sessions. These options make it easier to keep therapy consistent around busy schedules and changing needs.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Prejudice and discrimination
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Illinois
- Languages
- English