About Sasha
Sasha McCraw is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, grief, and relationship struggles. She brings eight years of clinical experience and a calm, nonjudgmental manner to sessions. Her approach focuses on understanding what is happening now and finding practical steps forward.
Sasha uses a mix of client-centered listening and evidence-informed techniques to support emotional healing. She works with people coping with loss, depression, trauma, addiction concerns, and major life changes.
Background and approach
Many clients come for help with communication problems, caregiver strain, workplace stress, and questions about life purpose. Sessions involve clear goals and simple strategies. Sasha draws from cognitive behavioral ideas to spot patterns that keep problems going.
She also uses emotionally-focused and psychodynamic ideas to make sense of relationship dynamics and deeper feelings. Her style is steady and direct while remaining warm. Sasha aims to build trust so people feel safe to talk about painful topics like infidelity, fertility struggles, or past abuse.
Together she and the client decide which steps to try next. Sasha practices in Georgia and conducts sessions in English. People who choose her can expect structured conversations, practical tools, and attention to both immediate coping and longer-term healing.
She supports those navigating grief, midlife transitions, financial stress, and recovery from trauma.
Approaches that guide online sessions
Sasha uses client-centered therapy to place the person’s experience at the heart of sessions. That means listening closely, reflecting what is said, and helping people identify what matters most to them. This approach helps with building trust and clarifying goals when dealing with grief, relationship strain, or life changes.She also uses cognitive behavioral therapy, which focuses on spotting unhelpful thoughts and testing new behaviors. CBT is useful for anxiety, depression, and stress when people want concrete strategies to reduce symptoms and improve routines. Emotionally-focused ideas inform work on relationship patterns, helping people notice how emotions drive interactions and practice different ways of responding.
Choosing the right approach is a collaborative process. Sasha will discuss options, try techniques together, and adjust the plan based on how a person responds. Clients are invited to share their goals and preferences so sessions stay practical and relevant.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation, phone can be easier when bandwidth is limited, and messaging supports brief check-ins or ongoing support between meetings. These options make it simpler to fit therapy into work, caregiving duties, or a busy schedule.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Georgia
- Languages
- English