About Sara
Sara Jettawi brings a calm, accepting approach to therapy. She emphasizes attachment and the therapeutic relationship as the starting point for change. Sara uses everyday language and practical steps to help people manage stress, anxiety, trauma, and self-esteem concerns.
She is a Licensed Professional Counselor, LPC, based in Wisconsin with four years of clinical experience. Sessions often focus on how relationships shape feelings and behavior. Sara pays attention to both thoughts and body sensations as part of healing.
Background and approach
Sara uses client-centered work to listen deeply and shape goals around each person’s needs. She also draws on trauma-focused methods and EMDR-informed practices to address painful memories and post-traumatic stress when relevant. Mindfulness techniques are woven into sessions to build grounding and emotional regulation skills.
People come to her for help with life changes, divorce and separation, caregiver stress, pregnancy and childbirth challenges, body image and self-love, and mood or impulse concerns. She also addresses attachment issues, communication problems, guilt and shame, and finding life purpose. Therapy sessions may include talking, guided attention to physical sensations, and hands-on practices to build coping tools.
Sara aims to collaborate with each person on clear, manageable steps. Her work is straightforward and focused on usable strategies for everyday life.
Using attachment and trauma approaches online
Attachment-Based Therapy focuses on how early and current relationships shape emotion and behavior. Online sessions use conversation and reflective exercises to spot patterns in relationships and build healthier connection skills.Trauma-Focused Therapy looks directly at the ways trauma affects daily life and coping. When relevant, EMDR-informed methods may be used to help process distressing memories and reduce their intensity over time.
Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their goals, needs, and comfort level. That plan can change as progress is made, with regular check-ins about what helps most.
Online therapy offers flexible ways to meet. Video calls let the therapist and client use visual cues and longer sessions. Phone sessions can be useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support quick updates, brief processing, or ongoing practice between sessions. These options help people fit therapy into busy lives and different routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Wisconsin
- Languages
- English