About Sara
Sara Dupree is a licensed professional counselor who brings over a decade of clinical experience to her work. She focuses on helping people manage stress, anxiety, depression, relationship strains, and major life changes. She meets clients online by video, phone, live chat, or messaging, and works daytime hours roughly between 9 am and 5 pm.
Sara believes people know their own stories and already have strengths to build on. She listens closely and helps clients name patterns that cause pain.
Background and approach
Together they set practical goals and try small changes that can make daily life feel easier. Her approach blends a focus on attachment and connection with practical skills from cognitive behavioral methods. She also uses client-centered and solution-focused ideas to keep work grounded and goal-oriented.
Dialectical behavior ideas are introduced when people need help with intense emotions or mood swings. Sara often helps people sort out communication problems, attachment issues, guilt and shame, and the fallout from divorce or separation. She also supports people feeling isolated or stuck in midlife, those struggling with panic or social anxiety, and those facing workplace stress.
Sessions are straightforward and conversational. Sara offers a calm, direct style and encourages clients to try tools between sessions. Progress is typically made by naming unhelpful thoughts, testing small behavior changes, and practicing new ways of relating to others.
Approach and online care that adapts to your life
Sara uses Attachment-Based Therapy to look at how early and current relationships shape feelings and reactions. This helps when someone struggles with trust, closeness, or repeating painful patterns in relationships. She also draws from Cognitive Behavioral Therapy, which breaks big problems into thoughts, feelings, and behaviors and teaches practical exercises to change them.Finding the right approach is part of the work together. The therapist and client decide collaboratively which methods fit best based on goals and what feels helpful. Techniques can be mixed and adjusted as progress is made and needs change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is useful when you want face-to-face conversation, phone works well when bandwidth is limited, live chat can suit quick check-ins, and messaging supports shorter updates or ongoing reflection. These options let people fit sessions into workdays, caregiving routines, or other commitments without travel.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Georgia
- Languages
- English