About Samuel
Samuel Kohlenberg is a Licensed Professional Counselor practicing in Colorado. He brings 13 years of clinical experience to sessions and focuses on everyday struggles like stress, anxiety, sleep problems, low self-esteem, and depression. He also addresses concerns linked to LGBTQ+ identity and motivation.
Samuel aims to make the first step easier for someone who is nervous about starting therapy. He speaks plainly and works to build a respectful, compassionate connection.
Background and approach
Sessions focus on practical talk and real-life problem solving rather than jargon. Samuel adapts conversation and plans to fit each person's situation and goals. Samuel has worked with people facing panic attacks, social anxiety and phobias, and challenges tied to autism and Asperger syndrome.
He also has experience with first responder issues and veteran and armed forces concerns. That background shapes how he recognizes stress patterns and coping needs. During visits he helps people break down problems into manageable steps.
He uses evidence-based therapeutic techniques aimed at improving sleep, lowering anxiety, and rebuilding confidence. Samuel emphasizes steady progress and realistic skills that can be used between sessions. People who want direct, down-to-earth guidance may find his style a good match.
He tailors pacing and tools to each person and encourages open conversation about what is and isn’t working.
Evidence-Based Techniques for Online Care
Samuel uses evidence-based therapeutic techniques that focus on clear, practical steps. One approach concentrates on identifying and changing unhelpful thinking and behavior patterns to reduce anxiety and depression; it helps with panic attacks, social anxiety, and low mood. Another approach targets sleep and daily routines by teaching small habit changes and relaxation strategies to improve nightly rest and daytime energy.Choosing the right approach is a collaborative process. The therapist will talk through your goals and preferences and adjust methods as needed. Together you’ll try strategies, see what helps, and refine the plan based on real progress and feedback.
Online sessions are offered by licensed professionals in several formats: video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can work well when video isn't possible or bandwidth is limited. Live chat and text messaging are useful for brief check-ins, ongoing support, or when writing feels easier than speaking. These options make it simpler to fit therapy into a busy schedule and to choose the format that feels most workable.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- LGBT
- Sleeping disorders
Also listed
- Experience
- 13 years
- Licensed
- Colorado
- Languages
- English