About Samuel
Samuel Gaspard is a Licensed Professional Counselor who practices in Texas. He focuses on helping people manage stress, anxiety, anger, low self-esteem, and depression. Samuel keeps sessions direct and practical to help clients take steps toward change.
He uses approaches drawn from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy. In sessions he helps people notice patterns in thoughts and behavior, build skills to handle strong emotions, and set small, achievable goals.
Background and approach
The work is collaborative and geared toward real-life results. Samuel has four years of professional experience working in community mental health settings. That background shaped his skill in supporting people facing mood difficulties, workplace stress, and struggles with isolation or low motivation.
He also addresses issues such as attachment concerns, feelings of abandonment, and caregiver stress. Conversations in his office are straightforward. He encourages honest talk about guilt, shame, control problems, impulsivity, and communication difficulties.
He helps people explore life purpose and practical ways to improve daily functioning. Samuel aims to create a calm and nonjudgmental space where clients can try new ways of coping. He supports men dealing with social anxiety and other challenges common in male identity and role expectations.
Sessions are set up to match each person’s goals and pace.
Using CBT, DBT, and Solution-Focused Work Online
Samuel draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new ways of thinking. CBT is useful for anxiety, low mood, and social fears because it links thoughts, feelings, and behavior in clear steps.He also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and better interpersonal effectiveness. DBT techniques are practical for anger, strong mood swings, and impulse control. Solution-Focused Therapy rounds out the work by keeping sessions goal-directed and focused on small, concrete changes that matter right now.
Choosing the right approach is a team effort. Samuel will talk through goals and preferences and try different methods until a good fit emerges. He prioritizes collaboration so the plan matches what each person wants to accomplish.
Online therapy offers several practical benefits. Video calls let therapists observe nonverbal cues while keeping sessions accessible from different locations. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit brief conversations into a busy day or to follow up between sessions. These options make it easier to maintain consistency and progress over time.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English