About Sabrina
Sabrina Potter is a licensed professional counselor in Oklahoma who helps people facing anxiety, depression, stress, self-esteem struggles, and life changes. She works with adults who want clearer direction in their careers, relationships, or sense of purpose. Sabrina also supports those coping with ADHD, trauma and abuse, and chronic illness or pain.
Her approach is direct and compassionate. Sessions focus on practical steps clients can use between meetings. She listens first, then helps people set small goals and try new ways of coping.
Background and approach
That often means learning tools to manage strong emotions and improving everyday communication. Sabrina combines gentle support with evidence-informed methods. She uses client-centered techniques to follow each person’s lead.
She also draws on cognitive behavioral strategies to spot unhelpful thinking and build healthier habits. For trauma work she can include EMDR and trauma-focused methods when appropriate. Mindfulness and motivational interviewing appear in sessions when useful.
Mindfulness helps people slow down and notice what matters. Motivational interviewing helps find internal reasons to change and keep working toward goals. She has seven years of counseling experience in varied settings.
Sabrina aims to make therapy concrete and useful. She helps clients track small wins and adjust plans as life shifts.
How therapeutic approaches shape online work
Sabrina often uses client-centered therapy and cognitive behavioral therapy in online sessions. Client-centered therapy means the therapist follows the person's concerns and priorities, offering support and reflection to help people find their own solutions. Cognitive behavioral therapy involves identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and stress.She also uses EMDR for trauma-focused work when it fits the person's needs. EMDR is a structured approach that helps process distressing memories and reduce their emotional hold. These methods are chosen together with the client, so the plan reflects goals, comfort with techniques, and how big the issues feel in day-to-day life.
Finding the right approach is a collaborative process. The therapist will discuss options, try strategies, and adjust based on what helps. Clients can expect an open conversation about goals, homework or practice between sessions, and regular check-ins on progress.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. Video sessions allow face-to-face conversation and guided exercises. Phone sessions work well when bandwidth is limited or a client prefers not to be on camera. Live chat and text messaging are useful for quick check-ins, brief coaching, or between-session support. These options make it easier to fit consistent therapy into a busy life.
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What this counselor works with
Most often
Also listed
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Oklahoma
- Languages
- English