About Ruth
Ruth Carter is a Licensed Professional Counselor with 13 years of experience. She originally worked as a teacher and moved into counseling after seeing students who needed emotional support as well as academic help. Ruth focuses on listening first and helping people find practical ways to move forward.
Ruth has supported people facing many kinds of problems, from short-term decisions to major life changes. She has worked with those coping with depression, anxiety, trauma, grief, and issues around relationships and intimacy.
Background and approach
She also helps with parenting stress, eating concerns, bipolar mood challenges, and feelings of isolation. Her approach centers on the person in front of her. Ruth uses client-centered methods to follow the client’s lead, cognitive behavioral techniques to address unhelpful thinking and patterns, and mindfulness practices to increase present-moment awareness.
She blends these in ways that match each person’s needs. Sessions are practical and straightforward. Ruth listens, offers reflections, and will sometimes gently challenge patterns that get in the way.
The work often includes exercises to practice between sessions so progress can continue outside the meeting. Ruth brings a calm, respectful manner and expects honest collaboration. She works from Missouri and offers services in English.
Her background as a teacher informs how she explains ideas and helps people develop new skills for everyday life.
How Ruth’s Approaches Work Online
Client-centered therapy focuses on the person’s experience and goals. The therapist listens closely, mirrors concerns, and follows what matters most to the client so sessions stay relevant and respectful.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It uses clear exercises and practical homework to change thinking patterns tied to anxiety, depression, and relationship struggles.
Mindfulness Therapy teaches simple awareness skills to reduce reactivity and increase calm. These practices can help with stress, emotional regulation, and coping with grief or strong feelings.
Choosing an approach is a joint process. Ruth will talk with each person about goals and preferences, try methods that fit, and adjust over time. She encourages feedback so the plan matches what actually helps.
Online sessions can be done by video, phone, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be quieter and use less bandwidth. Live chat and messaging suit short check-ins, brief updates, or people who prefer writing. These options make it easier to fit therapy into a busy life and keep progress moving forward.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Missouri
- Languages
- English