About Paul
Dr. Paul Abney is a licensed professional counselor in Texas with 30 years of experience. He focuses on practical problems like addictions, relationship struggles, low self-esteem, and major life changes.
He aims to make starting therapy feel straightforward and manageable for people who are worried or unsure. He creates a calm, nonjudgmental space where clients can say what they think and feel. Conversations are direct and grounded.
Sessions look at patterns that get in the way and small steps to try instead.
Background and approach
Paul draws on several approaches depending on the person’s needs. Client-centered work means sessions follow the client’s concerns and pace. Cognitive behavioral techniques help identify unhelpful thoughts and test new behaviors.
Existential and narrative ideas are used to clarify values and the stories people tell about themselves. He often helps people untangle guilt, shame, control issues, or impulsivity. He also supports those facing chronic illness, caregiver stress, loneliness, and questions about life purpose.
Men’s issues and midlife transitions are among his common areas of focus. Therapy with him can include coaching-style conversations aimed at building confidence and practical coping skills. He accepts international clients and works in English.
Sessions are offered across several online formats to fit different schedules and needs.
Approaches that guide online sessions
Client-centered therapy focuses on following the client's lead and creating space for honest conversation; it helps when someone needs a listening, nonjudgmental listener to sort through what matters. Cognitive behavioral therapy (CBT) looks at thought patterns and behaviors and tests small changes to reduce distress and improve day-to-day functioning. Existential therapy helps people clarify values and meaning when they face life transitions or questions about purpose.Finding the right approach is part of the work. The therapist collaborates with each person to choose which methods to try based on their goals and preferences. That choice can shift over time as new issues arise or progress is made, and sessions are shaped around what the client finds useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit into a work break or commute. Live chat and text messaging are useful for frequent check-ins, brief coaching, or when writing out thoughts feels easier. These options make therapy more flexible and help people fit regular work on concerns into busy lives.
Questions people ask
What concerns does he help with?
What is his therapeutic style?
How much experience does he have?
What credentials and where is he located?
Can I work with him if I live outside the US?
Which session formats are available?
How much do sessions cost?
How do I begin working with him?
What this counselor works with
Most often
- Addictions
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Texas
- Languages
- English