About Patrick
Patrick Foster is a Licensed Professional Counselor who focuses on helping people facing stress, anxiety, low self-esteem, anger, and depression. He speaks plainly and treats people with respect and compassion. Patrick aims to tailor conversations and plans to each person's situation so progress feels realistic and manageable.
He draws on three years of professional experience working with issues like panic attacks, social anxiety, mood difficulties, and coping with life changes.
Background and approach
He also addresses concerns such as abandonment and attachment worries, body image struggles, and feelings of isolation and shame. Sessions tend to focus on small, practical steps that build toward steadier coping. Patrick pays attention to how communication patterns and control dynamics affect daily life.
He helps people notice unhelpful triggers and try new responses in safe, structured ways. Work together can include naming patterns, setting achievable goals, and rehearsing different ways of reacting. Clients can expect straightforward dialogue and a tailored plan rather than one-size-fits-all techniques.
Patrick encourages open discussion about what feels useful and what does not. He supports decision-making about next steps as changes begin to take hold. Practice is based in Texas, and sessions are offered in English.
Patrick welcomes conversations from people in other places who prefer to meet online, and he will help match pacing and session style to each person's needs.
Evidence-based approaches and online care
Patrick uses evidence-based therapeutic techniques that focus on practical change. One common approach is working on coping skills for anxiety and panic symptoms, which involves learning breathing and grounding strategies and practicing them in everyday situations to reduce intense reactions. Another focus is on mood and self-esteem work that helps people identify negative self-talk, test unhelpful beliefs, and build small routines that improve daily functioning.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't helped in the past. Together they will try methods that fit the person's life and adjust those methods based on what produces steady progress.
Online therapy offers practical flexibility. Video calls let people connect face-to-face when visual cues matter, phone sessions work well when bandwidth is limited, live chat can be useful for quick check-ins, and text-based messaging suits brief updates or people who prefer typing. These options make it easier to fit sessions around work, school, or other commitments while keeping continuity of care.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English