About Patricia
Patricia Ringold is an Ohio-based licensed clinician with 27 years of professional experience who helps people facing stress, anxiety, trauma, grief, and life changes. She also offers support for executive coaching and for people seeking clearer life purpose and reduced isolation. She presents a calm, respectful approach and aims to meet clients where they are.
Her sessions are practical and tailored. Conversations focus on what feels most urgent to the client and on skills that can be used between sessions.
Background and approach
She works with issues such as panic attacks, mood shifts, social anxiety, and the effects of trauma and abuse in everyday life. Patricia adapts the plan to each person rather than using a one-size-fits-all method. She pays attention to attachment patterns, forgiveness work, and how loneliness or loss affect daily functioning.
Coaching elements are available for people wanting to build workplace resilience or refine goals. Clients can expect a straightforward style that balances talk with concrete steps. Patricia believes small changes add up and helps people try out new habits in manageable ways.
She aims to create a collaborative space where people can name what they need and move toward it. Her license is listed as LPCC, which indicates Ohio licensure. Conversations are offered in English and guided by years of experience working with adults through challenging life transitions.
Approaches that guide online work and what to expect
Patricia uses evidence-based therapeutic techniques that focus on practical, teachable skills people can use between sessions. One common approach emphasizes symptom management for anxiety and panic - it teaches breathing, grounding, and brief behavioral steps to reduce intense moments. Another focuses on trauma-informed care, helping people make sense of past events and reduce their day-to-day impact through paced exposure and coping strategies.Finding the right mix of methods is part of the work. Patricia collaborates with each person to decide which techniques fit their needs, goals, and comfort. She adjusts the plan over time based on what is helpful and what feels realistic for the client.
Online formats include video calls, phone sessions, live chat, and text messaging. Video allows face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is low, live chat suits shorter check-ins, and text messaging is useful for brief reflections or reminders between sessions. These options make it simpler to fit therapy into a busy schedule and to keep progress moving forward.
Questions people ask
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What this counselor works with
Most often
Also listed
- Experience
- 27 years
- Licensed
- Ohio
- Languages
- English