About Patricia
Patricia Rauda is a Texas Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, relationship strain, family challenges, parenting concerns, and self-esteem struggles. She speaks English and Spanish and aims to make it easier to start the first step toward feeling better. She creates a straightforward, welcoming space where clients can talk about hard things without judgment.
Sessions focus on what matters most to each person and on practical steps that fit their life.
Background and approach
Patricia emphasizes partnership and support rather than quick fixes. Her work draws on client-centered techniques that prioritize the client's perspective. Mindfulness tools are used to reduce overwhelm and increase present-moment focus.
Solution-focused ideas help set small, achievable goals and track progress over time. Patricia has four years of professional experience in counseling. That background includes supporting people through issues tied to fertility, pregnancy and childbirth, cancer, and women's health concerns.
She also assists with communication problems, forgiveness work, and building self-love. Sessions may use conversation, guided attention exercises, or brief goal-setting activities depending on a person’s needs. Patricia encourages open dialogue about what is and isn’t working so plans can be adjusted together.
Her style is calm, direct, and practically oriented.
Practical approaches for online counseling
Client-centered therapy focuses on the client's own perspective and priorities. The therapist listens closely, reflects what is shared, and helps the client decide what changes matter most. This approach works well for people who want a guiding, empathetic presence while they sort out personal goals.Mindfulness therapy teaches simple attention and breathing skills to reduce worry and bring awareness to the present moment. These exercises can help with anxiety, stress, and emotional overwhelm by offering tools to calm the body and steady the mind.
Finding the right approach is part of the work together. The therapist will discuss options and adapt techniques based on each person's needs, goals, and preferences. Decisions about pacing and methods are made collaboratively so clients feel the approach fits their life.
Online formats - video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into a busy schedule. Video is useful for full conversation and visual cues, phone can be a simpler option when bandwidth is limited, chat allows quick check-ins, and messaging supports brief reflections between sessions. These options give flexibility so therapy can continue from many different settings and routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Cancer
- Communication problems
- Family problems
- Fertility issues
- Forgiveness
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English, Spanish