About Otis
Otis Mann is a licensed professional counselor (LPC) based in Texas who focuses on practical help for common and complex life problems. He brings 15 years of experience to conversations about addiction, trauma, grief, anxiety, depression, anger, relationship concerns, and self-esteem. Otis aims to make sessions straightforward and solution-oriented so people can take clear next steps.
Otis prefers an approach that centers the person in the room. He treats clients as experts on their own lives and helps them build on their strengths.
Background and approach
That means short-term goals, concrete strategies, and check-ins that track progress. He blends a few evidence-based methods to match what each person needs. Cognitive Behavioral Therapy helps identify unhelpful thoughts and change patterns.
Mindfulness practices support stress and emotion management. Solution-Focused work highlights small, practical changes that lead to bigger results. Otis has worked in settings that included people with substance problems and those involved in the criminal justice system.
He also has professional familiarity with military and aerospace work cultures and understands how those environments can shape stress and coping. Sessions are offered in English and delivered online by video, phone, live chat, or text messaging. Otis emphasizes a down-to-earth style aimed at helping people move forward without jargon or long roadmaps.
How these approaches work online
Otis often uses Cognitive Behavioral Therapy and Solution-Focused Therapy in online work. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and patterns and trying practical experiments to change them; it can help with anxiety, depression, and stress. Solution-Focused Therapy centers on identifying small changes that already work and building on them; it is useful for people who want practical, goal-directed progress.He also draws on Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity and improve coping with strong emotions or trauma reminders. These techniques are taught in short exercises and used between sessions to support daily life.
Choosing the right approach is part of the therapy process. The therapist will work collaboratively to match methods to the client's needs, goals, and preferences, and adjust the plan as progress is made. That way the work stays relevant and focused on real changes.
Online formats include video, phone, live chat, and text messaging, which offer flexibility for different days and routines. Video sessions let a therapist and client connect visually for longer work, phone calls are useful when bandwidth is limited, live chat can be a brief check-in, and messaging supports ongoing, short updates between scheduled sessions. These options make it easier to fit therapy into a busy life while keeping the focus on tangible steps forward.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Men's issues
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Stress, Anxiety
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English