About Nina
Nina Williams offers straightforward, practical support for people feeling overwhelmed by stress, anxiety, grief, or major life changes. She usually speaks plainly and helps clients make small shifts that change day-to-day life. Nina is a Licensed Professional Counselor, and she draws on a mix of approaches to meet each person where they are.
She focuses on problems like depression, panic attacks, bipolar mood swings, trauma and abuse, and social anxiety.
Background and approach
Nina also helps with parenting strain, caregiver stress, attachment concerns, and the guilt or shame that often follows difficult events. Her work pays attention to both immediate coping skills and longer-term patterns that keep problems repeating. Nina uses tools from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy alongside motivational interviewing and narrative techniques.
Sessions often include practical exercises, skill practice, and talking through how patterns show up in daily life. She aims for clear steps clients can try between meetings. Her style is direct and collaborative.
Nina listens for what matters most to each person and then suggests concrete strategies for managing symptoms and improving relationships. She helps people identify values, build emotional regulation skills, and change unhelpful thoughts and behaviors. Practicing in Texas, Nina has five years of clinical experience as an LPC.
She offers sessions in English and provides several online formats to fit different schedules and needs.
Therapeutic approaches for online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify what matters to them and take small steps toward those values despite uncomfortable thoughts or feelings. It can be useful for anxiety, depression, and feeling stuck in life. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches skills to change unhelpful thinking and behavior patterns that feed anxiety and depression. Dialectical Behavior Therapy, or DBT, emphasizes practical skills for emotional regulation, distress tolerance, and clearer communication when strong emotions feel overwhelming.Finding the right approach is part of therapy. Nina works collaboratively with each person to decide which tools to try first based on their goals, current challenges, and what fits their daily life. That decision can change over time as needs evolve, and she combines techniques when that makes sense.
Online therapy offers flexible ways to meet. Video calls let people use visual cues and longer conversations, phone sessions can be easier when bandwidth is limited or a shorter check-in is needed, and live chat or text-based messaging work well for brief check-ins, skill practice, or when writing helps process thoughts. These options make it easier to schedule care around work, school, or family life while using ACT, CBT, or DBT techniques in a way that fits each person.
Questions people ask
What concerns does Nina address?
What is her therapy style like?
How much clinical experience does she have?
What credentials and region apply to her practice?
Which languages are supported for sessions?
Can people outside the United States work with her?
What session formats are available?
How does cost and scheduling work?
What this counselor works with
Also listed
- Attachment issues
- Bipolar disorder
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English