About Nekeshia
Nekeshia Limuel is a Licensed Professional Counselor (LPC) in Texas who centers counseling around practical, thought-focused work. She blends structured techniques with attention to strengths so people can move from surviving to thriving. Her approach is direct and hopeful, aimed at people ready to make changes in life.
Over a decade of practice informs her way of working. She uses Cognitive Behavioral Therapy to help clients notice and change the thinking patterns that shape behavior.
Background and approach
She also brings Client-Centered and Narrative ideas to sessions, listening carefully and helping people tell their stories in new ways. Nekeshia often helps with relationship challenges, family stress, anger, and self-esteem concerns. She also supports people facing anxiety, depression, bipolar concerns, trauma and abuse, grief, and issues related to intimacy or parenting.
Addictions, career shifts, and compassion fatigue are additional areas she addresses. She works with people dealing with chronic pain, persistent illness, or disability and those wrestling with emptiness, family of origin issues, life purpose, and self-love. Women’s issues and coaching-style support are also part of her focus.
Sessions aim to be collaborative and action oriented. Nekeshia helps clients set clear goals, practice new skills between meetings, and track small changes over time. Her style suits people who are motivated to invest time and effort in their growth.
How these approaches translate to online therapy
Client-Centered Therapy focuses on listening, empathy, and following the client's pace. Online sessions using this approach give space for clients to set the agenda and explore concerns while the therapist reflects and clarifies what matters most.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses clear exercises to shift unhelpful patterns. In virtual sessions, CBT often includes homework, thought records, and short skill practices that can be reviewed between meetings.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and manage stress. These practices adapt well to video or phone sessions and can be short tools used during the day.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try methods, and adjust based on what fits. Clients help shape the plan and decide which tools feel most useful for their situation.
Online formats offer practical flexibility. Video calls are useful for face-to-face conversation and exercises, phone sessions can work when bandwidth is limited, live chat fits quick check-ins or sliding into a busy day, and text-based messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into work, parenting, or medical schedules while still working on meaningful change.
Questions people ask
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What this counselor works with
Most often
- Relationship issues
- Family conflicts
- Anger management
Also listed
- Addictions
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family of origin issues
- Grief
- Intimacy-related issues
- Life purpose
- Parenting issues
- Self esteem
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English