About Navia
Navia Syrie helps people manage stress, anxiety, relationship strain, low self-esteem, and major life changes. She also supports individuals facing communication problems, guilt or shame, loneliness, questions about life purpose, struggles with self-love, and workplace difficulties. Navia holds a Kansas LCPC credential and brings five years of clinical experience to sessions.
Her style is direct and warm. She listens first and asks practical questions next. Sessions focus on specific goals, small steps, and real-world strategies that fit daily life.
Background and approach
Conversations are straightforward and aimed at making gradual change feel doable. Navia blends approaches to match each person's needs. She uses elements of Cognitive Behavioral Therapy to notice and shift unhelpful thoughts and habits.
Attachment-Based ideas guide work on trust and connection in relationships. Narrative Therapy helps people rewrite unhelpful stories they tell about themselves. Work often begins with a short plan and a few clear goals.
Navia checks in about what helps and adjusts the plan when needed. She prioritizes tools people can use between sessions to manage stress and build confidence. Sessions are offered in English and are available through online formats.
Her practice aims to support steady progress and increased coping skills one step at a time.
How therapeutic approaches work online
Navia commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. CBT breaks problems into small parts so you can test new ways of thinking and acting, which can be helpful for anxiety, stress, and workplace concerns.She also draws on Attachment-Based Therapy to look at how early connection patterns affect current relationships. This approach focuses on increasing trust and improving communication in close relationships. Narrative Therapy appears too, helping people rewrite limiting stories about who they are and what they can do.
Finding the best approach is a collaborative process. The therapist will talk with you about your goals, try a few methods, and adjust based on what feels useful. Clients and the therapist decide together which tools to keep using.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video is good for fuller conversation and visual cues. Phone can be a simpler option when bandwidth is limited. Live chat or text messaging works for quick check-ins or short focused work without being on camera. These options make it easier to fit therapy into busy lives and maintain steady progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Kansas
- Languages
- English