About Myron
Myron Dianiska is a licensed professional counselor who brings 50 years of experience helping people through stress, anxiety, depression, addiction, and self-esteem issues. He works with adults facing life transitions, career concerns, grief, trauma, and challenges around intimacy and relationships. Sessions focus on clear goals and practical steps that fit daily life.
His style is straightforward and supportive. He uses techniques from cognitive behavioral approaches and mindfulness to help people notice unhelpful thoughts and build new habits.
Background and approach
Acceptance and Commitment Therapy ideas are woven into sessions to help clients clarify values and take meaningful action. Myron draws on decades of practice in Texas and other states, which gives him a broad view of how problems show up in work and home life.
He emphasizes simple tools that people can use between sessions, like breathing practices, behavioral experiments, and values-based planning. He also addresses issues such as addiction, obsessive-compulsive concerns, mood disorders, and panic attacks. He pays particular attention to men's issues, fatherhood topics, and young adult transitions while helping people find direction and purpose.
Myron aims to create sessions that are steady and goal-oriented, while also making room for emotion and life story. He invites clients to try small changes and track what helps them feel more grounded. People who choose him typically want practical strategies, clear next steps, and a therapist who has long experience across many challenges.
Myron works from Texas and conducts sessions in English using a range of online formats.
Therapeutic approaches for online care
Acceptance and Commitment Therapy helps people clarify what matters to them and take steps toward those values even when feelings are difficult. It is useful for anxiety, depression, and getting unstuck. Cognitive Behavioral Therapy focuses on spotting patterns of thinking and behavior, then testing and changing them with practical exercises to reduce symptoms like panic, worry, or low mood. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, which can help with stress, sleep, and emotional regulation.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to pick methods that fit their goals and daily life. Sessions include setting clear aims, trying techniques in-session, and planning small practice steps between meetings so clients can see what helps.
Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls allow face-to-face conversations; phone sessions require less bandwidth and can be a simpler check-in. Live chat and text-based messaging are useful for short updates, brief coaching, or when steady written support is preferred. These formats make it easier to fit therapy into work breaks, evening routines, or times when a shorter check-in is needed.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Fatherhood issues
- Grief
- Intimacy-related issues
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 50 years
- Licensed
- Texas, New Jersey, New Mexico
- Languages
- English