About Monica
Monica Krechman-Foreman offers calm, steady support for people feeling worn down by stress, anxiety, addiction, relationship strain, or depression. She speaks plainly and listens carefully to understand each person’s situation before planning next steps. Monica holds an Ohio LPCC and brings nearly three decades of experience to conversations about coping and change.
She focuses on practical steps that fit daily life. Sessions are tailored to each person’s needs, with room for pacing and priorities.
Background and approach
Monica uses clear, goal-focused work when people want tools to manage panic attacks, mood shifts, or seasonal lows. Mindfulness and client-centered ideas guide much of the conversation. That means learning to notice thoughts and feelings without harsh judgment, while also making the person’s own goals central to the plan.
Cognitive Behavioral Therapy techniques are used when thought patterns and behaviors are getting in the way of wellbeing. Monica has worked in clinical settings for 29 years, so she is familiar with long-term care and changing life stages. She is comfortable addressing aging and geriatric concerns, women’s issues, and substance use problems in a straightforward way.
Her approach is practical and respectful. People who choose to work with her can expect a collaborative process. Monica helps set achievable steps, checks progress regularly, and adjusts plans when needed.
The focus is on steady improvement and skills that carry beyond sessions.
How Monica Uses Practical Approaches Online
Monica commonly draws on Cognitive Behavioral Therapy and Mindfulness Therapy when working with people online. CBT focuses on identifying unhelpful thoughts and changing behaviors that keep problems going, which helps with anxiety, panic, mood issues, and some addiction patterns. Mindfulness Therapy teaches noticing thoughts and bodily sensations without judgment, which can reduce reactivity to stress and improve emotional regulation.Choosing the best approach is a collaborative process. Monica will listen to your goals, try out techniques, and adjust the plan based on what helps most. She works with each person at their own pace and checks in about what is or isn’t working so changes can be made together.
Online sessions are offered by video call, phone, live chat, or text-based messaging to match different needs. Video calls let you use visual cues and longer dialogue, phone sessions can be easier when bandwidth is limited, chat can suit brief check-ins, and messaging supports ongoing reflection between meetings. These options add flexibility for fitting therapy into work, caregiving, or busy schedules.
Questions people ask
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Are sessions offered in other languages or internationally?
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
Therapeutic approaches
- Experience
- 29 years
- Licensed
- Ohio
- Languages
- English