About Mojiana
Mojiana Moghadam is a licensed professional counselor in California with 15 years of experience. She helps people deal with stress, anxiety, grief, low self-esteem, and major life changes. She also supports people facing family strain, communication problems, control issues, and social anxiety.
Mojiana focuses on identifying the core problems that get in the way of day-to-day life. Sessions aim to clarify what matters most, reduce overwhelming feelings, and build practical ways to cope.
Background and approach
Conversations are collaborative and tailored to each person's needs. Her approach centers on clear goals and steady progress. She works with clients to improve communication, manage guilt and shame, and regain confidence after setbacks.
She pays attention to how daily habits and thoughts affect mood and behavior. Mojiana uses evidence-based therapeutic techniques to guide problem solving and skill building. She helps people adjust to new circumstances, develop better coping strategies, and handle relationship difficulties that reduce wellbeing.
Clients can expect straightforward conversation and concrete tools to try between sessions. The focus is on small, manageable changes that add up. Mojiana encourages a pace that fits each person's life and priorities.
Online approaches and flexible session options
Mojiana uses evidence-based therapeutic techniques that focus on problem solving and skill building. One common approach involves identifying unhelpful thought patterns and testing new ways of thinking and behaving to reduce anxiety and improve mood. Another approach emphasizes behavioral strategies and routines that help people manage stress, build confidence, and adjust to life changes.Finding the right approach is part of the work together. Mojiana will discuss options and adapt methods based on the client's goals, preferences, and the issues they bring to sessions. This collaborative process helps pick techniques that feel useful and realistic for daily life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and more conversational pacing. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for brief updates, ongoing support between appointments, or when someone prefers written conversation. These formats make scheduling more flexible and help therapy fit into busy lives.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Experience
- 15 years
- Licensed
- California
- Languages
- English