About Michelle
Michelle Davis is a Licensed Professional Counselor (LPC) in Colorado with seven years of practice. She focuses on stress, anxiety, self-esteem, depression, and the problems that come with life transitions. Michelle aims to meet people where they are and offers straightforward, respectful care.
She helps people sort through worry and panic with clear talk and practical steps. Sessions are shaped to match each person's needs, so the conversation and goals look different for each client.
Background and approach
Michelle centers on restoring daily functioning, rebuilding confidence, and easing overwhelming feelings. Her work also covers attachment concerns, caregiver stress, chronic illness and pain, and issues around control, guilt, and forgiveness. Michelle supports those feeling isolated or struggling to find purpose after big changes.
She has experience with mood disorders, postpartum depression, and workplace stress as well. Michelle uses evidence-based therapeutic techniques and adapts them to real life. Expect a collaborative plan that blends skills practice with reflection and problem solving.
She prioritizes compassionate listening and practical strategies you can use between sessions. Taking the first step can feel hard, and Michelle recognizes that courage. She will guide the initial matching and scheduling process and help set clear, achievable goals as therapy begins.
Evidence-based approaches and online care that fit your life
Michelle uses evidence-based therapeutic techniques that focus on skills you can practice between sessions. One common approach is skills-based work for anxiety and panic - teaching breathing and grounding exercises, challenging unhelpful thoughts, and building step-by-step exposure to feared situations. This helps reduce the intensity and frequency of panic and social anxiety over time.Another approach centers on mood and life changes, combining behavioral activation with problem-solving. That means creating a realistic plan to reintroduce meaningful activities, set achievable goals, and address practical barriers that get in the way of feeling better. These methods are useful for depression, low motivation, and adjusting after major transitions.
Finding the right approach is a collaborative process. The therapist will listen to your concerns, discuss possible methods, and tailor a plan based on your goals and preferences. You and the therapist decide together what to try first and how to measure progress.
Online therapy offers flexible ways to meet. Michelle provides video calls for more in-depth conversation, phone sessions when bandwidth or camera use is limited, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to fit therapy into a busy life while keeping continuity of care.
Questions people ask
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What this counselor works with
Most often
Also listed
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Control issues
- Coping with life changes
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Social anxiety and phobia
- Workplace issues
- Experience
- 7 years
- Licensed
- Colorado
- Languages
- English