About Margaret
Margaret Nteza is a Licensed Professional Counselor practicing in Colorado. She focuses on parenting concerns, self-esteem, career challenges, depression, and compassion fatigue. Ms.
Nteza aims to build an open, nonjudgmental space where people can speak honestly about what’s on their mind and begin to make change. Her style is straightforward and supportive. Sessions emphasize clear goals, practical steps, and steady encouragement.
She listens for patterns that keep people stuck and offers ways to try different behaviors at home and work.
Background and approach
Margaret draws on a range of evidence-based techniques to address mood, stress, and confidence struggles. She helps people break down big problems into manageable steps, practice new communication habits, and cope with overwhelming feelings. This often includes homework between sessions to test small changes in real life.
Clients often bring worries about parenting choices, workplace stress, self-worth, or the emotional weight of caregiving. Margaret focuses on building skills for more effective communication, better self-care, and clearer decision-making. She also addresses related issues like body image, guilt and shame, isolation, and social anxiety.
With 12 years of counseling experience, Margaret uses a calm, patient approach to guide practical progress. She supports each person’s goals and adapts strategies to fit their day-to-day life and priorities.
Approaches that guide online work and progress
Margaret uses evidence-based techniques that focus on practical change and emotional coping. One approach helps people identify unhelpful thinking and replace it with more balanced, realistic thoughts to reduce low mood and anxiety. Another approach trains communication and behavior skills so people can try new ways of interacting at home and at work and see what improves.Choosing the right approach is part of the process. The therapist will work together with each person to decide which methods fit their goals, daily demands, and preferences. That collaboration helps tailor the plan and lets techniques be adjusted as progress is made.
Online therapy with Margaret is offered through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation when visual cues help. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and messaging let people send shorter updates or work through thoughts between scheduled visits. These options make therapy more flexible and easier to fit into a busy life.
Questions people ask
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What this counselor works with
Most often
- Parenting issues
- Self esteem
- Career difficulties
Also listed
- Experience
- 12 years
- Licensed
- Colorado
- Languages
- English