About Lyndsey
Lyndsey Burton is a licensed professional counselor with 13 years of experience helping people manage stress, anxiety, addiction, and mood concerns. She works with adults and late teens, offering practical support for everyday challenges like parenting strain, sleep problems, grief, and relationship difficulties. Lyndsey speaks English and practices across Wyoming through online formats.
Her sessions are straightforward and focused on what matters most to each person. She uses client-centered conversation to understand your priorities and CBT to help change unhelpful thoughts and behaviors.
Background and approach
Mindfulness practices and solution-focused strategies are added when they fit the situation. Lyndsey’s background includes work in correctional and community settings. That experience shaped her ability to stay calm in stressful situations and to help people regain control when life feels chaotic.
She emphasizes clear steps that can be used between sessions. In a session she listens first, then collaborates on goals and small practical steps. Many clients use talk, short exercises, and check-ins to build habits that reduce anxiety and improve mood.
The approach is flexible and adapts to each person’s pace. Outside of clinical work she is a parent and grandparent, and those family roles influence her interest in parenting, communication, and forgiveness. Lyndsey aims to offer understanding, realistic strategies, and steady support while people work toward change.
Approaches that fit online care
Client-centered therapy focuses on listening and understanding each person's experience without judgment. In online sessions this means time is spent hearing what matters most and shaping goals that feel realistic. Cognitive Behavioral Therapy, or CBT, helps identify and change unhelpful thoughts and behaviors. It is useful for anxiety, panic attacks, depression, and stress by offering concrete tools and homework to practice between sessions.Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and how they respond to different methods. That collaboration guides whether CBT, mindfulness practices, solution-focused steps, or a mix will be used in online sessions.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video makes it easy to read facial cues and hold longer sessions, while phone calls can be helpful when bandwidth is limited. Live chat or text messaging work well for quick check-ins, brief coaching, or people who prefer writing. These options make scheduling more flexible and help therapy fit into busy days.
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What this counselor works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Wyoming, Montana, Utah, Washington, Idaho
- Languages
- English