About Lori
Lori Fraser helps people who are dealing with stress, anxiety, relationship issues, trauma and abuse, grief, and low self-esteem. She also supports those coping with disasters, post-traumatic stress, social anxiety, and young adult challenges. Lori offers a calm, nonjudgmental presence to help people talk through painful feelings and find practical ways forward.
Lori holds two master’s degrees, one in Family Therapy and one in School Counseling. She has eight years of experience as a Licensed Professional Counselor, practicing in Colorado.
Background and approach
Her background includes work with people facing trauma, life transitions, and problems that affect daily functioning. In sessions she focuses on listening closely and helping clients name what they feel. Lori uses client-centered methods that let the person lead the pace of work.
She also draws on emotionally-focused approaches to help people sort out relationship patterns and improve connection. For trauma-related concerns she uses trauma-focused tools to address distress and teach coping strategies. Lori blends practical exercises, breathing and grounding practices, and guided imagery to reduce overwhelm and improve sleep or attention.
She describes herself as a natural helper who models techniques she finds useful in her own life. People who choose Lori can expect straightforward talk, concrete strategies, and a warm style. She aims to make therapy understandable and usable between sessions.
Lori works with adults and young adults looking for relief and clearer direction.
Approaches for online trauma and relationship work
Client-Centered Therapy focuses on the person’s own goals and pace. The therapist listens closely and reflects what the client says so people can better understand their feelings and make choices that fit their life.Emotionally-Focused Therapy (EFT) targets patterns in relationships and strong emotions. It helps people identify negative cycles and practice new ways to connect and respond, which can be useful for relationship stress and social anxiety.
Trauma-Focused Therapy looks at how past events affect daily reactions and teaches skills to reduce overwhelm. It often includes grounding, breath work, and gradual steps to process difficult memories so symptoms like hypervigilance or sleep trouble can lessen.
Choosing the right approach is part of the work. Lori will collaborate with each person to pick methods that match their goals, needs, and comfort level. She adjusts pace and technique as therapy progresses so people feel heard and involved in decisions.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different routines. Video calls allow face-to-face interaction, phone sessions can be easier when bandwidth is limited, live chat is useful for quick check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, school, or busy family days.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado
- Languages
- English