About Lisette
Lisette Infante is a licensed professional counselor who helps people manage stress, anxiety, depression, and mood-related challenges. She writes in plain terms and focuses on practical steps that make day-to-day life easier. Lisette aims to create an approachable space where people can talk through what matters most to them.
With 15 years of clinical experience in Georgia, she offers steady, attentive support for people navigating changes and low points. Her work includes helping people with bipolar disorder, low self-esteem, motivation struggles, and coping with life transitions.
Background and approach
She also addresses feelings of isolation and difficulties with communication. Lisette centers sessions on respect and compassion. She tailors conversations and plans to each person’s needs rather than using a one-size-fits-all method.
In sessions she listens first, then helps identify small, realistic steps to try between meetings. Her style balances practical problem-solving with emotional support. That can mean working on clearer communication, routines that lift mood, or strategies to reduce daily stress.
She encourages self-compassion and guides people toward stronger confidence and purpose. People who choose Lisette often want a calm, steady therapist who focuses on what they can do now. She invites straightforward talk about goals and obstacles and helps make concrete plans to move forward.
Therapeutic approaches and online care
Lisette uses evidence-based therapeutic techniques that focus on clear skills and real-world changes. One common approach emphasizes building coping skills for anxiety and stress, teaching breathing, pacing, and task management strategies that reduce overwhelm and improve daily functioning. Another approach concentrates on mood regulation and routine - identifying small changes in sleep, activity, and thought patterns that help stabilize mood and lessen depressive symptoms.Choosing the right approach is collaborative. Lisette works with each person to understand their goals, preferences, and life situation, then tries methods that fit. She reviews what helps and adjusts the plan over time so the work stays practical and relevant.
Online sessions are offered by video call, phone session, live chat, or text-based messaging to fit different needs. Video calls allow more face-to-face conversation when that matters. Phone sessions use less bandwidth and can be simpler for a quick check-in. Live chat and text messaging make it possible to have shorter, more frequent check-ins or to communicate when typing feels easier. These options make therapy more flexible around work, family, and travel.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Experience
- 15 years
- Licensed
- Georgia
- Languages
- English