About Lisa
Lisa White is a licensed professional counselor (LPC) based in Texas. She brings a calm, practical approach to therapy and focuses on helping people manage stress, anxiety, self-esteem, career questions, and coping with life changes. Her work is grounded in everyday strategies that people can use between sessions.
Before counseling, she spent many years in education, which shaped how she listens and asks questions. That background helps her quickly spot patterns that may be getting in the way of feeling steady or confident.
Background and approach
She uses creative activities like nature, gardening, art, movement, and play alongside talk-based sessions to keep work engaging and concrete. Sessions tend to focus on clear, achievable goals. People who meet with her often work on reducing panic symptoms, managing compassion fatigue, addressing chronic pain or illness-related stress, and finding more purpose in daily life.
She also helps with control issues, impulsivity, isolation, and recovery after traumatic events. Lisa aims for short-term, practical progress while also supporting deeper personal shifts when those are needed. She explains tools in simple terms and practices them together with the person in session.
Progress is tracked by small, real-world changes that matter to the person. Therapy is offered in English and delivered through multiple online formats. Getting started involves a short matching questionnaire and scheduling a time that fits the person’s routine.
Therapeutic approaches and online care
Lisa uses evidence-based therapeutic techniques blended with creative activities. Talk-based methods focus on identifying unhelpful patterns and learning new coping skills to reduce anxiety, manage panic symptoms, and address compassion fatigue. These approaches help people build routines and immediate strategies to feel steadier day to day.She also integrates experiential methods like nature, gardening, art, movement, and play to make sessions active and tangible. These activities can help when emotions feel stuck, when chronic illness or pain affects daily life, or when someone needs a different way to process stress than talking alone.
Finding the right approach is collaborative. The therapist will work with each person to choose techniques that match their goals, values, and what feels comfortable. Plans are adjusted over time based on what is helping and what isn’t.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to give flexibility. Video calls allow a fuller therapeutic conversation, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging works well for ongoing, asynchronous support. These options make it easier to fit therapy into a busy life and to use formats that support continued progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English