About Lisa
Lisa Lasalle is a licensed professional counselor in Texas with four years of clinical experience. She works with people who are struggling with stress, anxiety, trauma and abuse, anger, and depression. Her style is respectful and compassionate, and she shapes each conversation around the person in front of her.
She uses practical tools to help clients manage strong emotions and upsetting memories. Sessions focus on skills people can use right away, like grounding, thought patterns, and small behavior changes that reduce distress.
Background and approach
She also draws on mindfulness techniques to help people pause and respond rather than react. Lisa adapts treatment to fit each person’s needs rather than offering the same plan to everyone. She combines elements from cognitive behavioral approaches and solution-focused work to set clear goals and measure progress.
Trauma-informed methods guide how she addresses painful or traumatic experiences. Therapy sessions are conversational and goal oriented. Clients can expect a mix of talking, skill practice, and reflection.
Lisa emphasizes collaboration so people feel heard and helped in practical ways. People choose her when they want straightforward strategies for mood and anxiety concerns, help processing traumatic events, or support with persistent anger. She offers multiple online formats so clients can find a way to meet that fits their schedule and life.
Evidence-based approaches and flexible online care
Lisa uses cognitive behavioral approaches to help identify unhelpful thinking and change behaviors that maintain anxiety and low mood. CBT focuses on practical steps people can try between sessions to reduce symptoms and build coping skills.She also draws on trauma-informed techniques to address the effects of past abuse or traumatic events. These methods prioritize safety, pacing, and helping people process memories without becoming overwhelmed. Mindfulness practices are used alongside these approaches to improve emotion regulation and moment-to-moment awareness.
Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. From there she helps shape a plan and adjusts methods as progress is made so the fit feels collaborative and practical.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into daily life. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat can be a brief check-in, and messaging supports ongoing reflection between meetings. These options help people connect in ways that match their schedule and needs.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Co-morbidity
- Codependency
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Guilt and shame
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English