About Lindsay
Lindsay Wilson is a licensed professional counselor in Texas with ten years of experience. She focuses on helping people who are dealing with relationship strain, trauma and abuse, parenting stress, depression, and life changes. Her approach is straightforward and respectful, and she aims to create a space where people feel heard.
In sessions she listens first and follows the concerns you bring. She adapts conversations and plans to match each person's situation.
Background and approach
Lindsay emphasizes practical steps you can try between sessions to notice progress and build skills. She uses client-centered methods to keep the work focused on your goals. That means the session is driven by your needs and what matters most to you.
She also draws on cognitive behavioral therapy to help identify unhelpful thoughts and develop new coping habits. Over ten years she has worked with people facing forgiveness issues, isolation, jealousy, and caregiver stress. She also offers support for issues like Disruptive Mood Dysregulation Disorder (DMDD), seasonal affective disorder, phobias, and questions about life purpose.
Her background gives her practical tools she can match to different concerns. Conversations are held in English and happen online by phone, video, live chat, or text messaging. Lindsay describes therapy as a collaborative process where she supports and empowers each person to make meaningful changes.
How Lindsay’s approaches work online
Client-Centered Therapy puts your experience first. The therapist follows your lead, asks open questions, and adjusts the pace to what feels right. This approach helps when someone needs a supportive space to sort out relationship pain, grief, or questions about purpose.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It uses short exercises and small experiments to change patterns that keep problems going, which can be useful for depression, anxiety, SAD, and phobias.
Choosing the right approach is a team effort. Lindsay will talk with you about your goals and try methods that fit your needs and preferences. Over time you can adjust focus based on what helps most, so therapy stays practical and relevant.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat can be useful for brief check-ins, and text messaging supports ongoing, short-term processing between meetings. These options give flexibility for different schedules and communication styles.
Questions people ask
What issues does Lindsay commonly help with?
What is her therapeutic style like?
How long has she been practicing?
What credentials and where is she licensed?
Can I work with her in another language or from another country?
Which session formats are available?
How does payment and cost work?
What do I do to begin therapy?
What this counselor works with
Most often
- Relationship issues
- Trauma and abuse
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English