About Lindsay
Lindsay Gray is a licensed professional counselor in Oregon with ten years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, relationship struggles, trauma or loss. Her approach is straightforward and respectful, with attention to each person's needs and life situation.
Lindsay focuses on practical conversations that lead to clearer choices. She helps people name what they are feeling, find patterns that keep problems going, and try new ways of responding.
Background and approach
Sessions are collaborative and paced to match what each person can handle. She has worked with adults facing grief, career challenges, postpartum mood changes, and the effects of abuse or trauma. Other areas she often addresses include attachment and abandonment wounds, communication problems, divorce and separation, and workplace stress.
Lindsay emphasizes empathy and sensitivity in sessions. She tailors the dialogue and plan to fit each person rather than using a one-size-fits-all method. That means practical steps, at-home exercises when helpful, and check-ins on progress.
Beginning therapy can feel hard, and she acknowledges the courage it takes to start. Her goal is to make the early steps manageable and to build toward clearer goals over time.
How evidence-based methods work online
Two common evidence-based approaches are focused, skills-oriented work and trauma-informed care. A skills-oriented approach teaches practical tools for managing anxiety, stress, or workplace pressure, such as breathing techniques, behavior experiments, and communication skills. These techniques help with everyday problems and short-term coping.Trauma-informed care pays attention to how past hurt shapes current reactions and safety in relationships. It moves at a careful pace and combines listening with gradual steps toward feeling more in control after painful experiences. This can help with post-traumatic stress, abuse recovery, and deep emotional wounds like abandonment or attachment issues.
Figuring out the best approach is part of the first sessions. The therapist will work together with the person to identify goals, try methods that fit their needs, and adjust the plan based on what helps. That collaborative process helps match methods to personal preferences and life demands.
Online therapy offers flexibility for busy lives. Video calls let people meet face to face without travel, phone sessions work when bandwidth is low, and live chat or text messages allow shorter check-ins and ongoing thoughts between sessions. These options make it easier to fit therapy into work, childcare, or other routines while keeping steady progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 10 years
- Licensed
- Oregon
- Languages
- English