About Linda
Linda Robbins is a licensed counselor in Montana with eight years of clinical experience. She focuses on helping people manage stress, anxiety, trauma and abuse, anger, and depression. She creates a calm space where people can say what they think and feel without judgment.
Taking the first step into therapy can feel brave, and she encourages that decision. She uses a straightforward, person-focused approach in sessions. That means conversations center on the client's experience and goals.
Background and approach
Techniques from Cognitive Behavioral Therapy are used to spot unhelpful thinking and test new behaviors. Sessions tend to be practical and down-to-earth. Linda helps people break big problems into small steps.
She works on skills for emotion management, coping with panic, and reducing social anxiety. Her background includes work with trauma, post-traumatic stress, and issues related to abandonment, adoption and foster care. She also supports people dealing with divorce, grief around separation, and the isolation that can follow major life changes.
People who choose her often want clear guidance along with a respectful, listening approach. She explains ideas in plain language and helps clients practice new responses that fit everyday life.
How therapy approaches shape online care
Client-Centered Therapy focuses on listening and understanding the person's perspective. The therapist follows the client's lead, reflects feelings, and helps the person name what matters most. This approach can help when someone needs acceptance and a clear space to sort emotions.Cognitive Behavioral Therapy, or CBT, teaches practical tools to change unhelpful thoughts and behaviors. It often involves trying small experiments between sessions and practicing skills for panic, social anxiety, and low mood. CBT can be useful when the goal is to build coping strategies and shift reactions.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and daily life to decide which methods to emphasize. Plans are adjusted as progress is made so the work stays useful and relevant.
Online sessions are offered by video, phone, live chat, or text messaging to make scheduling easier. Video lets people work face-to-face, phone calls need less bandwidth and can fit into a short break, and chat or messaging can be helpful for brief check-ins or when typing feels easier than talking. These options aim to make therapy more flexible and easier to fit into busy lives.
Questions people ask
What kinds of problems does she address?
What is her therapy style like?
How much clinical experience does she have?
What credential does she hold and where is she based?
Which languages are supported and can international clients join?
What session formats are available?
How is cost handled for sessions?
What steps do I take to begin therapy?
What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Montana
- Languages
- English