About Leticia
Leticia DeHoyos helps people facing anxiety, depression, stress, relationship strain, grief, trauma, and work or parenting challenges. She speaks English and Spanish and aims to create a calm space where people can talk about what feels hard right now. She uses straightforward approaches that focus on what matters to each person.
Sessions are centered on the client's goals and experiences, drawing on techniques from Cognitive Behavioral Therapy and Solution-Focused Therapy to build practical skills.
Background and approach
Motivational Interviewing and Trauma-Focused Therapy are used when they fit the situation. Leticia takes a collaborative stance in sessions. She listens first, then suggests small, manageable steps to test between meetings.
That could mean trying a different thought pattern, practicing a new communication style, or setting short goals to reduce stress and improve sleep. With seven years of experience and licensure as a Licensed Professional Counselor, she brings steady clinical experience while keeping language plain and direct.
Conversations are kept focused and paced to the person's needs, whether the concern is self-esteem, coping with life changes, or workplace stress. People who prefer Spanish can work in that language. Leticia aims to match strategies to daily life so progress feels realistic.
She encourages questions and checks in often to make sure the plan is useful and doable.
Approaches you can use in online sessions
Client-Centered Therapy focuses on listening and building understanding of each person's priorities. The therapist follows the person's lead and reflects what matters most to them to help clarify goals and next steps. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that maintain distress and teaches practical skills to change unhelpful patterns; it can help with anxiety, depression, sleep, and stress.Finding the right approach is part of the work. The therapist will discuss options and together decide what methods to try based on the person's goals, needs, and preferences. Sessions often mix approaches so each plan fits the situation and can be adjusted over time.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls support face-to-face conversation when that feels useful. Phone sessions need less bandwidth and can work well for a shorter check-in. Live chat and text messaging let someone check in between sessions or use written tools when speaking is harder. These options help fit therapy into busy days and different routines.
Questions people ask
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What this counselor works with
Most often
Also listed
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Depression
- Eating disorders
- Forgiveness
- Grief
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English, Spanish