About Lenore
Lenore Gray combines a person-centered style with practical skills from cognitive and mindfulness-based approaches. She draws on 16 years of counseling experience and speaks plainly about stress, anxiety, grief, relationship struggles, and addiction concerns.
Lenore is a Licensed Professional Counselor - LPC practicing in Texas and offers supportive care that aims to help people manage hard moments and rebuild connection in their lives. Her work tends to be collaborative and down-to-earth.
Background and approach
She uses techniques from Cognitive Behavioral Therapy to spot unhelpful patterns and Acceptance and Commitment Therapy to help people clarify values and take manageable steps. Dialectical Behavior Therapy skills show up in teaching emotion regulation and interpersonal effectiveness.
Lenore has spent many years helping people with mood disorders, trauma and abuse, complicated grief, and problems that come from poor communication or family of origin issues. She also addresses intimacy concerns, process addictions, anger, and midlife or career transitions. Sessions focus on concrete tools as well as understanding the story behind the symptoms.
Clients can expect a calm, nonjudgmental approach that balances practical strategies with attention to personal meaning. She brings life experience and a faith-informed perspective when that is important to the person. Conversations often include skill practice, problem-solving, and attention to relationships.
Lenore offers sessions in English and provides care through video calls, phone, live chat, and text-based messaging. Her practice operates through a subscription model that can be canceled at any time.
How evidence-based approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then choose actions that line up with what matters most. It is useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, which can reduce symptoms of mood disorders and phobias. Attachment-Based Therapy looks at how early relationship patterns shape current connections and helps people build healthier ways of relating to others.Finding the right approach is part of the work. The therapist will talk with the person about goals, preferences, and what has or has not helped before. Together they decide which strategies to try first and adjust the plan as needed, so care feels collaborative and tailored.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video lets people see nonverbal cues for deeper conversation. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits into a work break. Live chat and texting are useful for brief updates, skill practice between sessions, and people who prefer not to use a camera. These options make it easier to fit consistent work on relationships, coping skills, and emotional regulation into a busy life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Trichotillomania
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 16 years
- Licensed
- Colorado, Texas
- Languages
- English