About Leigh
Leigh Partridge is a Licensed Professional Counselor who brings more than 26 years of experience to her work. She offers a warm, interactive style and focuses on practical steps that help people manage stress, anxiety, depression, and relationship concerns. Leigh speaks plainly in sessions and centers the conversation on each person's real-life goals.
She combines client-centered methods with mindfulness and cognitive behavioral techniques. That mix helps people learn new habits, notice unhelpful thoughts, and practice calmer ways of responding.
Background and approach
Sessions often include simple tools for managing mood, coping with change, and improving daily routines. Leigh has worked in public and personal clinics, schools, and hospitals. That background shaped a flexible approach to common struggles like parenting stress, career questions, grief, trauma, and attention challenges.
She also addresses intimacy issues, anger, and compassion fatigue. In the first meetings she listens and helps set clear, realistic goals. Then she and the client build a plan that fits the client’s priorities.
Progress is tracked with practical steps rather than vague promises. Leigh practices in Louisiana and conducts sessions in English. She aims to support people who want to find balance, regain motivation, and handle life transitions with more confidence.
How Leigh Uses Therapy Approaches Online
Client-centered work focuses on listening and understanding each person's priorities. In practice this means the therapist follows the client's lead, asks questions to clarify goals, and tailors sessions to what matters most. This approach helps when someone needs a supportive space to talk through choices or feelings.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. Online CBT sessions often teach short exercises to spot unhelpful thoughts and try different behaviors. This approach is useful for anxiety, depression, and managing stress in daily life.
Leigh also uses Mindfulness Therapy to help people notice their experience without getting swept up in it. Simple breathing and attention practices are introduced and practiced during sessions to reduce rumination and increase focus.
Finding the right approach is a collaborative process. The therapist will discuss options, try techniques, and adjust the plan based on the client's needs, goals, and preferences. Clients and the therapist decide together what feels most helpful.
Online formats offer practical benefits for busy lives. Video calls let people work face to face from different locations. Phone sessions are a good option when video or bandwidth are limited. Live chat and text-based messaging are useful for brief check-ins, coaching-style support, or days when a written exchange fits better into a schedule.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Self esteem
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Louisiana
- Languages
- English