About Lauren
Lauren Patris de Breuil is an Ohio-based licensed professional clinical counselor (LPCC) who helps young adults facing stress, anxiety, low self-esteem, anger, and depression. She focuses on practical support for people dealing with life changes, relationship friction, and feeling isolated. She writes and talks in a straightforward way so people know what to expect from the start.
Her sessions aim to build everyday coping skills. She works with clients on communication problems and caregiver stress.
Background and approach
She also helps people who struggle with body image and self-love. The work is collaborative and geared toward realistic steps clients can use between meetings. With seven years of clinical experience, Lauren draws on evidence-based therapeutic techniques to tailor the process.
She encourages clear goals and regular check-ins so progress feels measurable. Sessions are paced to match each person’s needs and life rhythm. People often leave with tools for handling anxiety, managing mood shifts, and improving how they describe their needs to others.
Lauren emphasizes small, sustainable changes rather than quick fixes. Her style is calm, direct, and focused on skill-building. She offers appointments that fit busy schedules and different comfort levels with online care.
Lauren communicates in English and practices in Ohio as an LPCC. If someone wants to begin, the initial steps are simple and designed to get people connected to the right kind of support.
Evidence-based approaches for online care
Lauren uses evidence-based therapeutic techniques that focus on concrete tools and coping strategies. One common approach emphasizes skills training for managing anxiety and mood shifts - clients learn breathing, grounding, and thought-challenging exercises to reduce overwhelm and build steadier routines. Another approach centers on communication skills and interpersonal work, helping people express needs clearly, set boundaries, and repair strained interactions.Finding the right approach is part of the work together. Lauren will review goals, symptoms, and personal preferences with each client and recommend which techniques to emphasize. That plan can change over time as needs shift, and she encourages collaboration so clients feel ownership of the process.
Online therapy offers practical benefits for people with busy lives. Video calls allow fuller interaction when visual cues matter. Phone sessions can work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging let clients check in between sessions or have shorter updates without scheduling a full appointment. These options aim to make therapy fit day-to-day life and help people practice skills in real time.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Experience
- 7 years
- Licensed
- Ohio
- Languages
- English