About Laura
Laura France is a licensed professional counselor in Colorado with 15 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and difficult life changes. Laura also supports those dealing with relationship strain and parenting challenges.
She uses straightforward, practical methods to help people handle guilt, shame, and control issues. Caregiver stress and feelings of isolation are common topics she addresses. Sessions are designed to help people find clearer ways to cope and make small, workable changes.
Background and approach
Laura favors goal-oriented and evidence-informed approaches that translate into real steps between sessions. She helps people learn new ways to think about problems and try specific strategies that reduce worry and improve daily functioning. Communication skills and restoring self-compassion are often part of the work.
Her style is collaborative and focused on what will help now. Laura aims to break down overwhelming problems into manageable pieces. She supports people as they practice new habits and notice what changes over time.
Over her career she has worked with a wide range of concerns related to emotion and relationships. People come for both short-term problem solving and longer-term work on deeper patterns. Laura brings steadiness and practical tools to each session.
How CBT and Solution-Focused Work Online
Laura uses Cognitive Behavioral Therapy to help people identify unhelpful thinking and try different behaviors. CBT focuses on clear links between thoughts, feelings, and actions and can be useful for anxiety, depression, and stress. Solution-Focused Therapy emphasizes setting small, practical goals and building on what already works; it is helpful when people want concrete change in a shorter time frame.Finding the right approach is part of the process. Laura collaborates with each person to decide which methods fit their needs, goals, and daily life. She adjusts plans as clients try strategies and report what helps or what needs to shift.
Online therapy offers flexible ways to connect. Video calls let you work face-to-face from wherever you are, phone sessions work well when bandwidth is limited or you prefer no video, and live chat or text-based messaging can be useful for brief check-ins or ongoing support between sessions. These formats make it easier to schedule therapy around work, parenting, and other responsibilities while continuing steady progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Colorado
- Languages
- English