About LaQuita
LaQuita Small is a licensed professional counselor who helps people manage stress, anxiety, low self-esteem, depression, and big life changes. She focuses on practical steps people can use right away, especially around parenting, divorce and separation, and workplace struggles. She favors short, clear goals in sessions and uses evidence-based therapeutic techniques to guide progress.
Conversations tend to focus on building coping skills, restoring confidence, and increasing self-compassion. Sessions also address social anxiety, domestic violence recovery, forgiveness work, and issues that often affect women.
Background and approach
LaQuita brings ten years of experience as an LPC in Texas. That background informs how she notices patterns, suggests skills, and tailors plans to fit each person’s daily life. She aims to make therapy feel doable and relevant instead of abstract.
Her style is collaborative and respectful. She listens for strengths and then suggests manageable steps clients can try between meetings. Emphasis is placed on rebuilding confidence, creating routines that reduce overwhelm, and naming small wins.
People who come for help get concrete strategies for coping with anxiety and stress, clear guidance during transitions such as separation, and support for recovering after difficult experiences. LaQuita works with each person to set priorities and measure progress over time.
Approaches that guide online sessions
LaQuita uses evidence-based therapeutic techniques that focus on real-world skills. One common approach emphasizes building coping skills and stress management strategies to reduce anxious reactions and make daily life feel more manageable. This work helps people facing ongoing worry, workplace strain, or parenting stress.Another approach centers on restoring self-esteem and self-compassion through practical exercises and small behavioral changes. That method supports people recovering from relationship endings, domestic violence experiences, or patterns of negative self-talk.
Finding the right approach happens together. The therapist will discuss your concerns, goals, and preferences and suggest techniques that fit your situation. Clients and therapist adjust the plan over time based on what is helping and what needs change.
Online therapy offers flexibility and several ways to connect. Video calls allow face-to-face conversation for deeper dialogue, phone sessions work well when bandwidth is limited, live chat provides a short check-in option, and text-based messaging supports ongoing reflection between meetings. These formats make it easier to fit care into a busy life and keep momentum between sessions.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English