About Lakesa
Lakesa Mace uses a practical, skills-based approach to help people manage stress, anxiety, grief, and low self-esteem. She is a Licensed Professional Counselor (LPC) with twelve years of experience and focuses on clear steps people can take to feel steadier. Lakesa writes and talks plainly in sessions so clients can apply ideas right away.
She often uses Cognitive Behavioral Therapy to identify unhelpful thinking and swap in more useful habits.
Background and approach
Sessions focus on concrete tools - thought tracking, behavior experiments, and small changes that add up. That approach suits worries like social anxiety, mood shifts, and recurring negative thoughts. Lakesa also helps people work through deep feelings tied to abandonment, guilt, shame, and forgiveness.
She guides clients through grief and trauma at a pace that feels manageable. Communication problems and control issues are addressed with practical exercises for clearer boundaries and healthier choices. Many clients come to her needing support with body image, self-love, or the stress of caregiving.
She frames progress as gradual and measurable, helping people notice small wins. Her style is warm, focused, and action-oriented. In Texas practice, Lakesa blends evidence-based techniques with straightforward conversation.
She supports clients who want tools they can use between sessions and a plan they can follow. The goal is steadier mood, better self-talk, and more confidence in daily life.
CBT-informed care offered online
Lakesa uses Cognitive Behavioral Therapy to help people notice patterns of thinking that fuel anxiety, low mood, and social worry. CBT focuses on testing thoughts and trying small behavior changes so daily life becomes easier and more predictable.She pairs that skills work with practical strategies for grief, anger, and body image concerns, helping clients build routines and coping habits. Treatment is collaborative - the therapist and client decide together which tools to try, when to track progress, and when to adjust the plan.
Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation for more involved work. Phone sessions use less bandwidth and can fit into a break at work. Live chat or messaging can be useful for shorter check-ins or ongoing support between longer sessions. These options make it easier to keep therapy consistent while balancing daily life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Oklahoma, Texas
- Languages
- English