About Kimberly
Kimberly Gregory is a licensed professional counselor with 11 years of experience. She helps people who feel overwhelmed by anxiety, stress, grief, or mood shifts. She also supports those coping with trauma, obsessive or impulsive behaviors, and attention difficulties.
Her style is calm and straightforward. She offers a faith-informed perspective when it fits a client's values, and she aims to build trust through respectful listening. Sessions focus on practical steps people can try between meetings.
Background and approach
Kimberly relies on evidence-based therapeutic techniques to reduce panic, limit compulsive behaviors, and manage strong emotions. She guides clients through grief and recovery at a pace that feels manageable. Work often includes learning new coping skills and trying small behavior changes.
In sessions she attends to everyday life challenges like eating and control issues, phobias, and social anxiety. She also addresses women's concerns and age-related questions when they come up. Conversations cover how symptoms affect daily routines and relationships.
Clients describe a collaborative process where goals are set together and progress is reviewed over time. Kimberly helps people build resilience and workable plans for stressors. She practices in Texas and conducts sessions in English.
Approaches that meet your needs online
Kimberly uses evidence-based therapeutic techniques that focus on practical change. One approach she draws on helps people learn specific skills to manage intense anxiety and panic by practicing breathing, grounding, and step-by-step exposure to feared situations. Another method targets repetitive or compulsive behaviors by identifying triggers and building small, testable changes to reduce those patterns. Finding the right approach happens together. She works collaboratively with each person to pick methods that match their goals, values, and daily life. If an idea doesn’t fit, she adjusts it so the work feels useful and doable. Online sessions offer flexibility for people with busy schedules. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging support brief check-ins, homework review, or ongoing support between sessions, helping therapy fit into work, school, or caregiving routines.Questions people ask
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What this counselor works with
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Also listed
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English