About Kenneth
Kenneth Schell is a licensed counselor who helps people facing stress, anxiety, depression, and life changes. He meets people where they are and focuses on practical steps to ease daily struggles. Kenneth works to create a respectful, compassionate space for honest conversation.
He uses a mix of approaches to match each person's needs. Sessions often center on building coping skills, learning new ways to manage thoughts and emotions, and addressing past trauma when it affects current life.
Background and approach
Kenneth tailors the pace and tools to what feels most helpful for the individual. With three years of professional experience as an LPC - Licensed Professional Counselor - in Colorado, he has worked with concerns that range from relationship and family tensions to anger and career stress.
He also supports people dealing with attention differences, attachment wounds, and feelings of emptiness or shame. Therapy sessions typically include straightforward conversation, skill practice, and reflection. Clients can expect clear goals and simple exercises to try between meetings.
Kenneth aims to empower people to make changes that fit their values and daily life. He offers sessions in English and provides therapy in formats that suit different schedules and needs. Kenneth invites people to take the first step toward better coping and clearer direction by choosing a path that feels doable for them.
How Kenneth blends approaches for online work
Client-centered therapy focuses on listening and building understanding. The therapist follows the client's lead, reflecting concerns and helping clarify values and goals. This approach is useful when someone wants a calm, accepting space to talk through personal struggles.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It uses practical exercises to change unhelpful thinking and to develop coping skills for anxiety, depression, or stress. Trauma-focused work targets the effects of past harm and uses careful, paced methods to reduce intrusive memories and reactivity.
Kenneth works collaboratively to find the best mix of approaches for each person. Together they will decide which methods match goals, comfort level, and the kinds of problems being addressed. Adjustments are made as progress is tracked and needs shift.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video works well for deeper conversation and visual cues, phone is useful when bandwidth is limited, and messaging options support quick check-ins or ongoing reflection between sessions. These formats make it easier to fit therapy around work, family, and daily life while keeping the focus on practical skills and steady progress.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Money and financial issues
- Mood disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Colorado
- Languages
- English