About Keith
Keith Crosby is a licensed professional counselor (LPC) who focuses on helping people facing stress, anxiety, depression, and major life changes. He aims to create straightforward, compassionate sessions where clients can talk about what feels hardest right now and take practical steps forward. Keith trained while working two jobs, and that experience shapes how he approaches therapy.
He understands the strain of juggling responsibilities and the self-doubt that can come with it.
Background and approach
He brings a plainspoken, human perspective to each meeting rather than trying to be perfect. Sessions center on listening first and then working together on clear, usable strategies. Keith uses client-centered methods to follow each person’s lead and cognitive behavioral techniques to identify unhelpful thinking and build new habits.
He also offers faith-based counseling when a client requests it. He has five years of counseling experience and maintains his practice in New Jersey. Keith values being present for clients while balancing his commitments to family and work, so he tries to make scheduling flexible when possible.
People who come to Keith often want help with relationship strain, low self-esteem, feelings of isolation, panic attacks, guilt and shame, or trouble with communication. He focuses on small, steady changes that add up over time and supports people as they practice those changes between sessions.
How client-centered and CBT approaches work online
Client-Centered Therapy focuses on listening carefully and following the client’s lead. Online sessions let the therapist reflect back what matters most and help clients name their goals in everyday language.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. In remote sessions the therapist and client work together to spot unhelpful thinking, try small experiments, and practice new skills between meetings.
Choosing the right approach is a team effort. The therapist will discuss goals, preferences, and what feels most useful, then adjust methods as progress is made. This collaborative process helps find what fits each person’s needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are good for face-to-face conversation and exercises that use visual materials. Phone sessions can be easier when less bandwidth is available or when a session needs to fit into a short break. Live chat and messaging are useful for quick check-ins, practicing skills, or when writing helps someone process their thoughts. These options make it simpler to schedule sessions and keep therapy consistent even with a busy life.
Questions people ask
What concerns does Keith commonly address
What is his therapeutic style like
How much experience does he have
What credentials and location are listed
Which languages and international options are available
What session formats are offered
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- New Jersey
- Languages
- English