About Keita
Keita Owens is a Licensed Professional Counselor practicing in Oklahoma. She focuses on helping people who feel stressed, anxious, low in confidence, or overwhelmed by life changes. Keita meets clients where they are and aims to make the first step feel manageable.
She uses clear, practical methods in sessions so people can try small changes between meetings. Keita draws on acceptance and commitment ideas, cognitive behavior strategies, and skills from dialectical behavior approaches.
Background and approach
These tools are used to help with mood, worry, and relationship patterns. Keita creates an open space where thoughts and feelings can be shared without judgment. Sessions emphasize real-life skills like managing difficult emotions, improving communication, and rebuilding self-worth.
She works at a steady pace that fits each person’s needs. Her work also addresses caregiver stress, loneliness, forgiveness, guilt and shame, and finding life purpose. Keita helps people notice what matters to them and take steps toward those values.
Progress is often gradual and centered on what a person wants to change. Keita has five years of professional experience and holds an LPC credential, Licensed Professional Counselor. She offers sessions by video, phone, live chat, and text messaging, including with international clients.
To begin, someone selects Start Therapy, completes a short matching questionnaire, and schedules a time that fits their availability.
Using ACT CBT and DBT Online
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and choose actions that match their values. It is useful for stress, low motivation, and finding direction. Cognitive Behavioral Therapy, CBT, looks at how thoughts and behaviors affect mood and teaches practical skills to change unhelpful patterns. It is commonly used for anxiety and depression. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation and interpersonal skills to manage intense feelings and improve communication.Finding the best approach is part of the work. The therapist will talk with each person about their goals and preferences, then use ACT, CBT, DBT, or a mix that fits. This collaborative process means techniques can shift as needs change over time.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, skill reminders, or when a shorter, more frequent touchpoint is helpful. These options make it easier to fit therapy into a busy life and to continue work between sessions.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Oklahoma
- Languages
- English