About Katrina
Katrina Griffith helps people who are feeling stressed, anxious, depressed, or stuck during life transitions. She works with clients facing workplace challenges, career decisions, relationship communication problems, and the particular concerns of women and LGBT individuals. Katrina presents a calm, direct approach so people can talk through what matters to them and find practical steps forward.
She uses straightforward conversations and goal-focused planning. Sessions are paced to match each person’s needs and rhythm.
Background and approach
Katrina pays attention to how isolation and loneliness can deepen mood problems, and she helps people rebuild connection and coping skills. With ten years of practice, Katrina relies on simple tools that translate into everyday life. She supports people trying to reduce anxiety, manage stress, or handle big changes like career moves.
Her work emphasizes realistic strategies people can use between sessions. Katrina values cultural responsiveness and seeks to understand each person’s background and identity. That outlook shapes how she talks about career strain, workplace issues, and women’s concerns so solutions fit the person, not a one-size approach.
Clients can expect an empathetic, practical space to sort priorities and test new ways of relating and coping. Katrina aims to help people gain clearer direction, stronger communication skills, and better ways to manage mood and stress over time.
Therapeutic approaches and online care that fit your life
Many clients benefit from structured, evidence-based techniques that focus on present-day problems and practical skills. One common approach emphasizes building coping skills for anxiety and stress through techniques that teach breath work, activity scheduling, and step-by-step exposure to feared situations. This helps people reduce avoidance and regain confidence in daily routines.Another useful method centers on improving communication and problem solving. It teaches clear ways to express needs, set boundaries, and repair misunderstandings at work and in personal relationships. These skills aim to reduce repeated conflict and increase connection over time.
Choosing the right approach is a collaborative process. Katrina works with each person to decide which methods match their goals, values, and how they prefer to work. She checks in regularly and adjusts the plan based on what is helping and what is not.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when a deeper interaction is helpful. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it possible to share progress or get coaching between sessions. These options make it easier to fit therapy around work, family, and daily life.
Questions people ask
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What credentials does she hold and where is she based?
Are sessions offered in other languages or internationally?
Which session formats are available?
How does payment and cost work?
What are the steps to begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- LGBT
- Career difficulties
Also listed
- Experience
- 10 years
- Licensed
- Mississippi
- Languages
- English