About Katie
Katie Summerell is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, grief, low self-esteem, and depression. She writes in a direct, calm way and aims to make therapy feel manageable for someone juggling daily life. Katie brings ten years of experience to sessions and works with adults facing major life changes and emotional strain.
Clients can expect straightforward conversations about what is happening now and what they want to change.
Background and approach
Katie listens for patterns that contribute to anxiety, panic attacks, social avoidance, or difficulty connecting with others. She emphasizes practical steps that people can try between sessions to build confidence and reduce symptoms. In sessions she addresses communication problems, feelings of isolation, and struggles with self-love.
She also helps people who face panic disorder and social phobia by breaking symptoms into understandable parts and rehearsing new responses. Katie uses an evidence-based approach that focuses on concrete skills as well as emotional understanding. Katie works with people in Louisiana and offers services to international clients in English.
Her background includes a decade of clinical experience and ongoing work refining what helps most in short-term and longer-term care. She aims to meet people where they are and support steady progress. To start, she guides clients through goal-setting and simple practice tasks.
The focus is on small, achievable changes that add up over time.
How Katie Uses Evidence-Based Techniques Online
Katie draws on evidence-based therapeutic techniques that focus on clear skills and real-world practice. One common approach emphasizes learning coping skills to reduce anxiety and panic symptoms by identifying triggers and rehearsing alternative responses. This helps people feel more in control during sudden anxiety or panic moments.Another approach centers on building self-esteem and improving interpersonal communication. Sessions focus on small behavior changes, practicing conversations, and challenging unhelpful self-talk so clients can notice steady improvements in relationships and self-regard.
Finding the right approach is collaborative. Katie will work with each person to choose techniques that match their needs, goals, and preferences. She adjusts methods over time based on what helps most, and she explains why a given exercise is being tried and how to track progress.
Online therapy offers flexibility that fits many lifestyles. Video calls let people work face to face when needed, while phone sessions can be a good option when bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, homework support, or for those who prefer writing. These options make it easier to fit therapy into a busy week and to keep continuity when schedules change.
Questions people ask
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What this counselor works with
Most often
Also listed
- Experience
- 10 years
- Licensed
- Louisiana
- Languages
- English