About Kathryn
Kathryn Condon is a licensed professional counselor in Wisconsin who helps people facing stress, anxiety, low self-esteem, depression, and major life changes. She focuses on practical support for everyday struggles and encourages people to notice their strengths as they work toward change. She believes the person in therapy is the expert on their own life.
Sessions are built around each person's priorities and pace. Kathryn aims to create a straightforward, respectful space where people can talk through what is hardest right now and figure out small steps forward.
Background and approach
Her approach mixes client-centered listening with techniques from cognitive behavioral therapy and dialectical behavior therapy. That combination helps people identify unhelpful thoughts, practice different ways of coping, and build skills to manage strong emotions. Kathryn frames techniques in plain language and practices them together with the person in session.
Therapy with Kathryn often focuses on concrete goals. People work on reducing anxiety symptoms, building confidence, improving communication, and adjusting to life transitions. Sessions can include skill practice, problem-solving, and checking how changes are working in daily life.
She has five years of professional experience and holds the Wisconsin Licensed Professional Counselor credential. Kathryn encourages gentle persistence - progress often comes from steady, small steps rather than big leaps.
Approaches and online care that fit your needs
Client-centered therapy focuses on listening and understanding your priorities. The therapist follows your lead, reflects what matters to you, and helps you use your own strengths to make changes.Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches concrete strategies to challenge unhelpful thinking and try new behaviors for managing anxiety and low mood.
Dialectical behavior therapy, or DBT, emphasizes skills for handling intense emotions and improving relationships. It includes techniques for distress tolerance, emotion regulation, and clearer communication.
Choosing an approach is a collaborative process. The therapist will help you decide which methods fit your goals and adjust the plan as you go. Expectations and tools are reviewed together so the work stays practical and responsive to your needs.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for detailed conversations and skill practice. Phone sessions work well for a quicker check-in or when bandwidth is limited. Live chat and text messaging let you send short updates, ask questions between sessions, or fit therapy into a busy day. These options make it easier to keep therapy consistent while balancing work, family, and other commitments.
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What this counselor works with
Most often
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Wisconsin
- Languages
- English