About Katarina
Katarina Tarbill is a licensed professional counselor who brings six years of experience to her work with people facing stress and anxiety. She is licensed as a Licensed Professional Counselor (LPC) in Texas and as a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska. Katarina aims to make the first step into therapy feel manageable for someone who is worried or unsure.
She helps people tackle low self-esteem, motivation struggles, and confidence issues.
Background and approach
Career pressure and workplace strain are areas she often addresses. Katarina also supports clients who are coping with life changes and those feeling the effects of compassion fatigue. In sessions she focuses on building an open, nonjudgmental environment.
People are invited to talk through their thoughts and feelings at a pace that feels right for them. Katarina works collaboratively to set practical goals and small steps toward change. Her background includes work with caregiver stress and immigration-related concerns, and she has experience addressing life purpose and self-love.
She is familiar with issues affecting veterans and armed forces communities and can help with related stressors. Katarina offers therapy in English and conducts sessions in several online formats. She emphasizes straightforward communication and practical strategies that people can use between sessions.
The approach centers on listening first, then trying small changes that fit a person’s daily life.
How evidence-based techniques are used in online therapy
Many evidence-based therapeutic techniques focus on practical, here-and-now skills people can try between sessions. One common approach teaches ways to notice and shift unhelpful thoughts and behaviors so anxiety and low mood feel more manageable. This helps when stress or worry get in the way of daily tasks and work.Another useful method breaks problems into small, concrete steps and builds new habits over time. That approach suits people who want help with motivation, career changes, or coping with life transitions. It also supports recovery from compassion fatigue by encouraging realistic self-care and boundary skills.
Choosing the right approach is a shared process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adjust the plan as needed based on results and feedback.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for a regular weekly session that mirrors in-person meetings. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for brief check-ins, quick tools, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy schedule and to keep progress moving forward.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Experience
- 6 years
- Licensed
- Texas, Nebraska
- Languages
- English