About Kareem
Kareem Spence helps people facing stress, low self-esteem, anger, and career uncertainty. He is a licensed professional counselor and uses telehealth to meet with adults and teens. Sessions focus on practical steps people can use right away.
Kareem listens for what feels most urgent and then maps out clear goals. He breaks larger problems into smaller tasks so progress is visible. Conversations aim to build coping skills and emotional awareness rather than just talking about feelings.
Background and approach
He commonly addresses communication problems, workplace issues, and challenges linked to fatherhood and young adulthood. Money and financial worries, feelings of emptiness, impulse control, and forgiveness also come up in his work. Kareem helps people explore life purpose and strengthen self-love as part of longer-term change.
Telehealth sessions include video calls, phone sessions, live chat, and text-based messaging. Kareem tailors session style to each person's needs and schedule, using a mix of coaching and counseling strategies. He works to make each session practical and focused on what the person wants to change.
With 11 years of experience, Kareem brings steady, straightforward guidance. He aims to help people leave sessions with at least one concrete action to try. The focus is on small, sustainable steps that fit into everyday life.
Evidence-based approaches and online care
Two common evidence-based approaches Kareem uses are solution-focused techniques and skills-based coaching. Solution-focused work narrows in on what a person wants to change and identifies small, practical steps to move toward that goal. Skills-based coaching teaches concrete strategies for managing anger, stress, impulse control, and workplace interactions.He also incorporates cognitive-behavioral ideas to help people notice unhelpful thoughts and try different responses. This can help with anxiety, low self-esteem, and patterns that keep someone feeling stuck. The therapist and client decide together which mix of techniques feels most useful and realistic for the client's goals.
Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls allow face-to-face conversation, phone sessions use less bandwidth, and live chat or text messaging work well for quick check-ins or shorter updates. These options make it easier to fit regular support into work, school, or parenting routines while keeping the focus on practical change.
Questions people ask
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What this counselor works with
Most often
- Family conflicts
- Anger management
- Self esteem
Also listed
- Career difficulties
- Coaching
- Communication problems
- Emptiness
- Fatherhood issues
- Forgiveness
- Impulsivity
- Life purpose
- Money and financial issues
- Self-love
- Workplace issues
- Young adult issues
- Experience
- 11 years
- Licensed
- New Jersey
- Languages
- English